Thanks to the high oil content in this piece of fish, these fish can be worth a pretty penny, so treating fresh sablefish well is important. It’s often called ‘black cod,’ even though it isn’t technically a part of the cod family! It has a luxurious mouthfeel, mild flavor, and a higher fat content compared to the leaner species like Pacific cod. ![]() Think of sablefish as the bridge between halibut and salmon. Pan-Seared Sablefish with Lemon Pepper Aioli Sake-Red Miso Glazed Sablefish with Wasabi Emulsion Honey Lime Sablefish with Jalapeno Corn Salsa Serve the black cod right away, along with a side of Instant Pot jasmine rice and oven-roasted broccoli with chili. Brush the Sablefish (Black Cod) with Teriyaki Sauce It'll look gorgeous before glazing, but after glazing, this fish is downright decadent. Next, brush some of the teriyaki sauce onto the fish. I like to use a fork and poke the side of the fish a little bit. Pour Marinade Into a Pot + ThickenĪs soon as the black cod is flaky, it's done cooking. While the fish bakes, pour the teriyaki marinade into a small pot.īring the teriyaki sauce to a boil, and then simmer it for a few minutes to thicken the sauce. I used my Lodge 12" carbon steel skillet. Set the fish in an oiled oven-safe pan or a baking dish. Don't throw away the marinade: you'll be using it in just a minute. Next, carefully use your fingers to rub most of the marinade off of the fish. Marinate the Black Cod (Sablefish) in Teriyaki Sauce Let the sablefish marinate for at least a half hour. Set the sablefish in a baking dish, and pour the marinade over the fish. Whisk together rice vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), and a little sugar. teriyaki sauce), or baked yellowtail with teriyaki sauce. If you can't find black cod, I also tested this recipe with salmon and it was wonderful too.Īnd if you just love teriyaki sauce on everything, I also recommend trying my broiled salmon steaks with teriyaki sauce, seared ahi tuna steaks with ginger soy sauce (a.k.a. If you have extra black cod (or if you like spicy food!) try this broiled black cod with sweet chili sauce. Instead, I started with something a little easier to accomplish for this sablefish recipe: Black cod teriyaki. I thought they might be hard for you to find too. While I wanted to try miso black cod (and still might at some point), most of the ingredients (like sake, mirin and white miso) are hard for me to find locally. The high fat content gives this fish rich, mellow flavor.įrom my experience working with King salmon, I knew that very rich and fatty fish need a strong, contrasting flavor to help accent, but not add to, the fat.įor example, I love seared King salmon with cherry sauce, poached King salmon with blueberry sauce, and grilled King salmon with plum sauce.īlack cod also pairs well with flavors like miso, soy sauce and ginger. Chilean sea bass is often considered an over-fished, at risk species. You could also swap sablefish for Chilean sea bass, but make sure the sea bass packaging is labeled with sustainable seafood certifications. Try swapping sablefish for another fatty fish like salmon. What Fish Can I Substitute In this Recipe If I Can't Find Sablefish? What is Black Cod (Sablefish)?Īlaska black cod, also known as sablefish, is sometimes called " butter fish" because it's so rich and decadent.īlack cod has both more fat and more omega-3s than Alaska King salmon, the fattiest fish I'd eaten up to this point.Īnd despite the name, this is a totally different fish than regular Alaska cod. ![]() My first CSF box was full of black cod ( sablefish). That said, there are plenty of CSFs out there, so if you're interested, look around and find one that works for you! So far, everything we've received has been exceptional. We signed up to get deliveries from Sitka Salmon Shares in Sitka, Alaska. If you're a seafood lover who has trouble finding specialty or high-end fish, or if you just really love seafood and want to support a fishery directly instead of a supporting a supermarket chain, a CSF is a wonderful option. If you haven't heard of these before, check out our posts explaining the basics of Community Supported Agriculture and Community Supported Fisheries! It's like a CSA ( community supported agriculture), but instead of monthly farmer's market pickups, I get monthly seafood deliveries. I signed up for a CSF (a community supported fishery). This easy black cod (or sablefish) recipe is made by marinating fish in homemade teriyaki sauce and baking it until it's tender and flaky. As an Amazon Associate I earn from qualifying purchases.
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